Why am I tired all the time?
Last Updated: 25.06.2025 00:40
Note: Your body uses energy to digest food instead of recovering during sleep.
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It's the main fuel source for your brain cells.
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- Red meat
Cheers!
12. Eat plenty of whole, high-quality foods:
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16. Don’t hang out with negative people.
7. Remove processed food from your diet.
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
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Your gut will thank you.
- Fish & Poultry
- Raw dairy
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- Fruits
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
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11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
- Honey
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3. Stop eating late at night
1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
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6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
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Hang out with people who motivate you.
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Listen to uplifting music.